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  1. With help from an oxygen generator, she leads Zumba at Progress Village

    Life Times


    They step, sway, slide and spin to the booming beat.

  2. 6 gift ideas for grandparents and grandchildren to spend more time together

    Life Times

    A grandparent can be a tough person to buy a Christmas gift for. Likewise, many grandparents are stumped on what to get the kids besides some cash.

  3. A look at exercise myths and truths

    Life Times

    Research is continually bringing us newer, safer and more effective exercise and fitness information. Unfortunately, many "exercisers" adhere to the misinformation that has persevered through the years. Here are a few of the most common myths and misinformation still seen today:

  4. Local Humana honorees are on top of their game at Florida Senior Games

    Life Times

    Instead of the old adage "move it or lose it," approximately 2,000 amateur athletes 50 and older celebrated "move it and win it" during the Florida Senior Games, which ended Sunday in Clearwater.

  5. Alone for the holidays? There are plenty of ways to find joy

    Life Times

    The words in the Craigslist ad are heartbreaking.

You can have a happy holiday even if you don't find yourself gathered around the family table with all the trimmings.
  6. Make fitness part of your routine

    Life Times

    Have you tried exercising many, many times, only to find it difficult to stick with the program? You just can't seem to get the motivation to make it a routine habit? Well, you're not alone. Research has found that about 50 percent of people who start an exercise program will drop out within the first six months. …

    Cindy Matthews of St. Pete Beach demonstrates Mountain Climbers. LifeTimes.
  7. 'Tooth squeeze' can make holiday travel a real pain

    Life Times

    An old dental filling or infrequent visits to your dentist could lead to a painful interruption of your holiday plans.

    Dr. Terry Buckenheimer says painful episodes can ruin a fun time.
  8. November is Alzheimer's Awareness Month: a closer look

    Life Times

    November is Alzheimer's Awareness Month. Alzheimer's is the leading form of dementia and affects millions of Americans. To find out the latest about the disease, LifeTimes talked with Dr. Amanda G. Smith, an associate professor at the Byrd Alzheimer's Institute at the University of South Florida in Tampa. The institute …

    Dr. Amanda G. Smith
  9. New shingles vaccine touted as a breakthrough for older adults


    Medical researchers and government health policymakers, a cautious lot, normally take pains to keep expectations modest when they're discussing some new finding or treatment.

    A sign marks the entrance to the federal Centers for Disease Control and Prevention in Atlanta, where an advisory committee last month approved a new shingles vaccine called Shingrix. In trials, it prevented more than 90 percent of shingles cases, even at older ages. "This really is a sea change," said Dr. Rafael Harpaz, a veteran shingles researcher at the CDC. [Associated Press]
  10. Senior Games standout is still running, jumping, shot put-ting at 82

    Life Times


    Standout athlete Doris Prokopi, age 82, who competed in shot put, discus, 400-meter dash, long jump and about 15 other events during last month's Tampa Bay Senior Games, has dozens of medals to show for her efforts.

    Doris Prokopi of Land O’Lakes, 82, shows off the Tampa Bay Senior Games medals she has acquired over the years during the Florida Senior Games at the David Barksdale Senior Citizen Center. Prokopi has competed in the games since she was 60, and says she has so many medals that she often gives them to other competitors.